Three-minute breathing space:
Mark Williams
The body scan:
Jon Kabat-Zinn
Mindful yoga (floor):
Dr. Lynn Rossy
Mindful yoga (chair):
Dr. Lynn Rossy
- Guided Mindfulness Practices: Jon Kabat-Zinn. Kabat-Zinn is known internationally for his work as a scientist, writer, and meditation teacher bringing mindfulness into the mainstream of medicine and society. CDs and MP3s can be purchased.
- Meditation CDs can be ordered locally from the Institute for Mindfulness South Africa, mbsr.co.za, and Mindfulness in East-London.
- Phone apps with meditation timers and guided meditations include these free mindfulness apps, Headspace and the Mindfulness App.
- Audio-guided meditations are available for free on the website of Tara Brach.
- A growing collection of free-to-download mindfulness meditation exercises are available from the Free Mindfulness Project.
- The University of California, San Diego Center for Mindfulness: guided audio meditations and guided yoga audio and video
- The University of California, Los Angeles Mindful Awareness Research Center: free guided meditations
- Sounds True is a publisher focussing on titles for personal transformation and spiritual awakening. A large variety of meditation and guided practices audio can be purchased.