Brené Brown
The power of vulnerability
Kelly McGonigal
How to make stress your friend
Daniel Siegel
Mindfulness and neural integration
Susan Cain
The power of introverts
Esther Perel
The secret to desire in a long-term relationship
Mark Williams
Mindfulness and mindfulness-based programmes
Karen Thompson Walker
What fear can teach us
Jon Kabat-Zinn
As good as it gets
Marissa Duswalt
The power of conscious
eating
Leah Young
Mindful eating, weight loss & fitness
Michelle DuVal
Introduction to mindful eating
Dr. Rochelle Voth
How to practice mindful eating
- Sounds True is a publisher focussing on titles for personal transformation and spiritual awakening. Downloadable audio talks and videos about spiritual traditions, meditation, psychology, creativity, health and healing, and self-discovery can be purchased.
- Dr Kristin Neff talks about a healthier way of relating to oneself in The Space Between Self-Esteem and Self Compassion.